Check In Data
Indicates a required field.



Client ID:


Select your coach:






Training Phase Number:

Weeks on Current Training Phase:

Fasted Scale Weight:


Current Macros

Training Days:

Off Days:

High Day (If applicable):

Free Meal / Refeed Details:

Current Cardio

Steady State:

Include duration and times per week.


Include duration and times per week.

Lifestyle Factors

Sleep Quality:

Energy Levels:


Added Stressors:


How compliant have you been with your plan?

Have you increased load lifted on any exercises for your top sets this week?

How was your effort level in the gym this week?

List at least one success or positive outcome for the week:

List at least one thing you've struggled with this week:


Do you have any prescription supplements, PEDs, or over the counter supplements to list or change?



Waking Heart Rate:

Fasted Blood Glucose:

Blood Pressure:

Menstrual Cycle:

Females Only

Progress Photos

Front Photo

Back Photo

Side Photo

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