Services

Contest prep for Bodybuilding, Figure, or Bikini:

Contest prep is designed for athletes to guide them through 12-16 weeks to the day of the competition. This will include a training and nutrition protocol catered to the individual. During this time, any questions will be answered promptly by email, always within a 12 hour period (usually within 2-3 hours). Changes will be made accordingly based on the athlete’s bio-feedback and pictures which will be emailed a minimum of every 2 weeks. If local a one-on-one assessment will be done accordingly. Contest prep also includes final week preparation and detailed instructions up to and including the day off the contest. Take the stress out of competing and let an expert guide you.

• 12-16 week Prep Cost: $450
• 8-10 week Prep Cost: $350

PURCHASE 12-16 Weeks ($450)

PURCHASE 8-10 Weeks ($350)

* Immediately after your purchase please email Allen at allencress@hotmail.com with your contact information.

He will email you a detailed questionaire to fill out which will allow him to put your plan together. Pics will also be required.

Testimonials

"I have a classic long-hours desk job, and sometimes it takes a lot of motivation to get myself to the gym. Allen has really helped me stay on track. Allen's academic background is impressive. Follow his guidance, and you will be successful."
  -Mark Enderle